Archive by category Ask L.K.

Exclusively for Connect Weekly, local fitness guru turned self-help author L.K. Elliott offers advice to residents living in the Wood Buffalo region. Have a question, direct them to L.K. on social media at Instagram: @lk.elliott and Twitter: @lkelliott_

No time for the gym

Ask L.K. – Because life can get a little messy By L.K. ELLIOTT, Connect Columnist DEAR L.K., My question is why do some people make it to the gym over …

The Great Weight Debate

The Great Weight Debate

Ask L.K. – Because life can get a little messy By L.K. ELLIOTT, Connect Columnist DEAR L.K., I am feeling so discouraged: I have been exercising for two …

Exercising willpower for a six pack

Exercising willpower for a six pack

ASK L.K. – Because life can get a little messy By L.K. ELLIOTT, Connect Columnist DEAR L.K. –  I just turned 30 and want to celebrate by getting in …

How to find yourself

Ask L.K. – Because life can get a little messy DEAR L.K. – How do you find yourself? I’m going through a break up and my ex says I need to …

Less stress solutions

ASK L.K. – Because life can get a little messy By L.K. ELLIOTT, Connect Columnist   DEAR L.K. – I’m stressed out. I am unhappy in so many areas …

Seeking sugar-free solutions

ASK L.K. – Because life can get a little messy By L.K. ELLIOTT, Connect Columnist DEAR L.K. – Due to health concerns, my doctor has told me I …

Growing apart from old friendships

Growing apart from old friendships

Ask L.K. – Because life can get a little messy By L.K. ELLIOTT, Connect Columnist Dear L.K., My best friend and I are losing touch.  I feel like our …