Archive by category Ask L.K.

Exclusively for Connect Weekly, local fitness guru turned self-help author L.K. Elliott offers advice to residents living in the Wood Buffalo region. Have a question, direct them to L.K. on social media at Instagram: @lk.elliott and Twitter: @lkelliott_

The importance of setting standards

Ask L.K. – Because life can get a little messy. By L.K. ELLIOTT, Connect Columnist Dear L.K. – My boyfriend of three years just broke up with me, …

Finding self-love through selfies

Ask L.K. – Because life can get a little messy. By L.K. ELLIOTT, Connect Columnist DEAR L.K. – I am super camera shy. I hate having my photo taken …

Personal change must come from within

Ask L.K. – Because life can get a little messy. DEAR L.K. – How do you approach a loved, long-time friend when they are struggling through life? I …