Archive by category Definitely Delicious

Terri Windover is the owner and operator of Define Fit, a business of local fitness trainers. As a long-time resident, fitness instructor and nutrition expert, she inspires healthy food options in her column, “Definitely Delicious,” for our hardworking and fast-paced community.

Quick and easy silky, smooth hummus

Quick and easy silky, smooth hummus

  By TERRI WINDOVER, Connect Columnist On a Wednesday night, there’s nothing better than watching my favourite show, while snacking on my homemade …

The wonderful stuff

The wonderful stuff

Definitely Delicious By TERRI WINDOVER, Connect Columnist Way back (when I was in high school), my math teacher swore I would someday need to use the algebra …

Everyday eggs elevated

Everyday eggs elevated

Definitely Delicious – Spicy Egg Sandwich with Pea Meal & Avocado By TERRI WINDOVER, Connect Columnist I love eggs. I love them more then I do most …

Flatbread pizza with tomato and mushroom

Flatbread pizza with tomato and mushroom

Definitely Delicious By TERRI WINDOVER, Connect Columnist Pizza or Salad? Which one would you pick? I rarely order fast food pizza because when I do I end up …

Squash carbs

Squash carbs

Definitely Delicious By TERRI WINDOVER, Connect Columnist I can’t tell you how many times I’ve been asked by clients what they should do with spaghetti …

DEFINITELY DELICIOUS – Homemade Chicken Soup By TERRI WINDOVER, Connect Columnist The tree leaves are yellow. My flower garden is on its last legs and the …